Side Sleeper Knee Pillow
Side Sleeper Knee Pillow
Keeps knees comfortably apart
Supports hip and spine alignment
Strap keeps the pillow in place
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A side sleeper knee pillow designed to take pressure off your knees and support better alignment.
The contoured shape fits comfortably between your legs to help stop your knees pressing together while supporting your hips and spine as you sleep.
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- Contoured ergonomic shape
- Lightweight foam construction
- Adjustable elastic leg strap
- Removable, machine-washable cover (spare included)
Why You'll Love Our Side Sleeper Knee Pillow
Stops your knees pressing together
Helps keep hips & spine aligned
Strap keeps it secure all night
Soft, breathable removable cover
Sleeping on your side shouldn’t mean waking up with sore knees, tight hips or that twisted feeling through your lower body. But when your top leg drops forward and your knees press together for hours, that’s exactly what can happen.
Our Side Sleeper Knee Pillow gives your legs the support they’re missing. It cushions your knees, helping to keep your hips and spine in a more natural position while you sleep. You can wake up feeling better supported instead of sore, stiff and uncomfortable.
- You wake up with sore or stiff hips
- Your knees press together or ache at night
- You get lower back discomfort when sleeping on your side
- You want better support and alignment while you sleep
- You’re pregnant and want extra hip and leg support
- You use a regular pillow between your knees but find it too bulky
- You move around at night and want a pillow that stays in place
Have questions?
What does a side sleeper knee pillow do?
A knee pillow sits between your legs while you sleep to cushion your knees and support your upper leg. This can help keep your hips and spine in a more natural position when sleeping on your side.
How do you use a knee pillow to sleep on your side?
Place the pillow between your knees and wrap the adjustable strap around your leg. Settle into your usual side-sleeping position and adjust the pillow until your knees and hips feel comfortably supported. The contoured shape should sit naturally between your legs without forcing them too far apart.
Can a pillow between your knees help with hip pain?
Yes. A pillow between your knees can help reduce twisting through your hips and support a more comfortable sleeping position. If hip pain is a regular problem, it’s worth speaking with a health professional as well.
Will the knee pillow stay in place if I move around at night?
The adjustable strap helps keep the pillow attached to your leg, so it’s less likely to slip away if you roll over or move in your sleep.
Why not just use a normal pillow between my knees?
You can, but a regular pillow is usually bulkier and easier to kick out of place. A side sleeper knee pillow is contoured to fit between your legs while taking up less space.
Can I use the pillow during pregnancy?
Yes. If you’re pregnant, you may find the extra cushioning between the knees more comfortable, particularly as sleeping on your side becomes more common later in pregnancy.
Is the cover removable and washable?
Yes. The outer cover can be removed for washing, making it easier to keep your knee pillow fresh and clean.