5-Minute Before-Bed Stretch Guide (Digital Download)
5-Minute Before-Bed Stretch Guide (Digital Download)
5 simple stretches to help you unwind before bed
Loosen everyday tightness and relax stiff muscles
Easy to do from your bed or a chair
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A simple 5-minute stretch routine to help ease everyday stiffness and unwind before bed.
Follow gentle stretches targeting common areas of tightness through your neck, shoulders, back, hips and hamstrings.
Each stretch includes clear instructions, timing and illustrations, making the routine easy to follow even if you don’t normally stretch.
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- 5 gentle, low-impact stretches
- Around 1 minute per stretch
- Clear step-by-step instructions
- Illustrated movement guides
- Designed for your bed or a chair
- Suitable for beginners
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Why You'll Love The 5-Minute Before-Bed Stretch Routine
Helps your body unwind before bed
Takes just 5 minutes
Gentle, low-impact movements
Download the guide on your phone
A long day of sitting, driving or being on your feet can leave your neck, back and hips feeling tight by bedtime.
This routine gives you a simple way to move those areas before you settle in.
Five gentle stretches take you through your neck, shoulders, spine, hips and hamstrings in around five minutes, helping your body feel looser without turning your evening into another workout.
- You wake up feeling stiff or tight
- You sit at a desk for long periods
- Your neck, shoulders or back feel tight after work
- You spend plenty of time driving or commuting
- You want a gentle way to move before bed
- You prefer simple, low-impact stretches
- Longer exercise routines are hard to stick with
- You want something easy to follow at home
Have questions?
What stretches does the routine include?
The movements focus on common areas of everyday tightness including your neck, shoulders, upper and lower back, hips, glutes and hamstrings.
Do I need any equipment?
No exercise equipment is required. The stretches are designed to be performed using your bed or a chair for support.
Is it suitable for beginners?
Yes. The routine uses gentle movements and includes step-by-step instructions and illustrations for every stretch.
Do I need to be flexible?
No. You only need to move until you feel mild, comfortable tension. The aim is gentle movement rather than pushing into a deep stretch.
What if I have an injury or health condition?
If you have a recent injury or surgery, ongoing pain, numbness, weakness or a condition that affects safe movement, please check with your doctor, physio or other health professional before starting the routine.
Is this a digital guide?
Yes. The 5-Minute Before-Bed Stretch Routine is a digital guide, not a physical book. After purchase, it’ll be sent straight to your inbox so you can open it on your phone, tablet or computer and start using it straight away.
How many pages is the guide?
The 5-Minute Before-Bed Stretch Routine is a 9-page digital guide with step-by-step instructions and illustrations for each stretch.