{"product_id":"digital-product","title":"5-Minute Before-Bed Stretch Guide (Digital Download)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eA simple 5-minute stretch routine to help ease everyday stiffness and unwind before bed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFollow gentle stretches targeting common areas of tightness through your neck, shoulders, back, hips and hamstrings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach stretch includes clear instructions, timing and illustrations, making the routine easy to follow even if you don’t normally stretch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e5 gentle, low-impact stretches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAround 1 minute per stretch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClear step-by-step instructions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIllustrated movement guides\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesigned for your bed or a chair\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for beginners\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Pain Free Co","offers":[{"title":"Default Title","offer_id":67598451703882,"sku":null,"price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/9606\/9450\/files\/5-minute_stretch_guide.png?v=1792642804","url":"https:\/\/painfreeco.com.au\/products\/digital-product","provider":"Pain Free Co","version":"1.0","type":"link"}